Autogenic Training with Stream

relaxation 3.jpg
relaxation 3.jpg

Autogenic Training with Stream

1.99

This recording is 14 minutes in length and includes a mind to body technique.  Using the cues of "warm" and "heavy", it uses repetition to help your mind train your muscles to feel the sensation of relaxation.  This version includes a relaxing stream in the background.  This technique has been used for generations to help deal with stress and anxiety.

Add To Cart