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Can Mental Skills Training Help Me?

  1. I perform to my physical potential on a consistent basis.
    Strongly Agree Agree Disagree Strongly Disagree
  2. I utilize well thought-out mental strategies for most aspects of my performance.
    Strongly Agree Agree Disagree Strongly Disagree
  3. I do not let uncontrollable outside factors influence my performance.
    Strongly Agree Agree Disagree Strongly Disagree
  4. I experience pleasant feelings during most of my performances.
    Strongly Agree Agree Disagree Strongly Disagree
  5. I frequently set written goals pertaining to my performance.
    Strongly Agree Agree Disagree Strongly Disagree
  6. I communicate well with my teammates and clearly know my role on the team.
    Strongly Agree Agree Disagree Strongly Disagree
  7. I am able to concentrate on what is important during practices and games.
    Strongly Agree Agree Disagree Strongly Disagree
  8. I talk to myself in a positive way even after I make a mistake.
    Strongly Agree Agree Disagree Strongly Disagree
  9. I am usually calm and ready before games.
    Strongly Agree Agree Disagree Strongly Disagree
  10. I know what to do when I get tense so it won’t affect my performance.
    Strongly Agree Agree Disagree Strongly Disagree
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